Healthy Homemade Ketchup Recipe: Paleo and Whole30
This rich and flavorful Paleo and Whole30 compliant ketchup is crafted with wholesome, simple ingredients that are tasty and healthy! Perfect as a dip for French fries, spread over a juicy burger, or incorporated into a variety of dishes, this delicious ketchup is versatile and great addition to so many dishes!
Equipment
- 1 high speed blender
- 1 Small Saucepan
- 1 whisk
- 1 rubber spatula
- 1 airtight container (preferably glass)
Ingredients
- 7 oz organic tomato paste
- 1/4 cup organic dates (about 3 medjool or 5 deglet noor)
- 1/3 cup filtered water
- 1/4 cup organic apple cider vinegar
- 1/8 tsp clove powder
- 1/8 tsp allspice powder
- 2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
Instructions
- Add dates and water to a high speed blender and blend until smooth.
- Add tomato paste, spices, date puree, organic apple cider vinegar, salt, and black pepper to a small sauce pan and whisk until well combines.
- Turn the stove on medium low and cook down ketchup mixture, stirring frequently, until it reaches your desired thickness.
- Allow ketchup to cool to room temperature, then transfer to an airtight container and store in the refrigerator for at least 8 hours or overnight.
- Enjoy!