This Armenian cucumber salad recipe is refreshing and delicious, with crisp cucumbers and bright herbs. It pairs perfectly alongside spiced grilled meats to make a hearty and refreshing meal, or can be enjoyed any time of day! Armenian cucumber salad is a delicious way to enjoy cucumbers. Cucumber salad is one of my favorite side…
This delicious Filipino adobo recipe makes eating chicken liver quite enjoyable! If you didn’t grow up eating liver or other organ meats, chicken liver can be a difficult food to stomach. This recipe uses rich flavors that transform the strong taste of liver into a delicacy! What is Adobo? The term adobo can be a…
The batter of this healthy 2 ingredient banana bread pancake recipe is made with only bananas and eggs! Paired with lots of grass fed butter and pure maple syrup, this makes a delicious grain-free meal with a balance of carbs, proteins and fats that can be enjoyed any time of day! I love how versatile…
This easy recipe for 5 ingredient banana bread is made with healthy sprouted oats, sweetly ripened bananas, and protein-packed eggs. These simple ingredients combine to create a deliciously moist banana bread that is gluten free and made without added sweetener! Banana bread has always been my go-to method for using up overripe bananas, but when…
Want to change up your standard popcorn with delicious flavors? Mexican style popcorn (aka palomitas) is the perfect healthy snack: salty, sour, spicy and crunchy! History of Popcorn The original ancestor of modern popcorn, or “maize” is a grass that grows wild in Mexico called teosinte. The seeds are covered in a hard shell, and the…
This Caribbean ginger beer recipe uses the fermentation process to make a bubbly, refreshing drink! By using a more traditional method, this homemade ginger beer recipe creates a drink that is not only delicious, but also packed with health benefits from fresh ginger root and probiotics. The History of Ginger Beer Ginger beer originated in…
Sour raw milk is not spoiled milk- in fact, it is full of good bacteria and beneficial enzymes that make sour milk a superfood! There are many creative ways you can use soured milk, putting it to good use instead of wasting it. Why Soured Milk Isn’t Spoiled Milk Raw milk is “alive”, meaning the…
Mineral build up can completely change the way your hair looks and feels. Instead of soft and silky, it may be rough, frizzy and even greasy. Not only that – the mineral deposits can cause damage, leading to hair breakage. Adding these simple steps to your hair care routine will remove hard water build up….
Russian tvorog is a great recipe to try when just starting out making homemade cheese. Very similar to other fresh cheeses such as cottage and ricotta cheese, it is mild and very versatile. If you are looking for a simple way to start making your own cheese, you’re in the right place!
This creamy probiotic yogurt recipe is high in protein and loaded with good bacteria for your gut health. Making your own yogurt is a great way to start incorporating more healthy probiotic foods into your diet!
