Unlike the typical bread found at the grocery store, sourdough bread is made by a slow fermentation process which breaks down difficult compounds and creates beneficial prebiotics and postbiotics. A delicious slice of sourdough bread nourishes gut bacteria which can improve the immune system, reduce inflammation, and more! Sourdough Through the Ages Sourdough breadmaking dates…
This traditional sourdough bread is made with 100% spelt flour, resulting in a hearty and flavorful loaf that’s also low FODMAP! With this recipe you can enjoy fresh, homemade bread even while following a low FODMAP diet. What is a Low FODMAP Diet? FODMAP is an acronym for Fermentable oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are…
Sweet potato flour is an excellent grain-free, nut-free, and gluten-free flour that can be used in place wheat flour. It’s packed with nutrition and has a slightly sweet, earthy flavor that works well in a variety of baked goods. Whether you have celiac disease, food allergies or sensitivities, or are just cutting back on grains…
Chicken feet soup broth is a richly delicious soup base with so many health benefits! Add depth of flavor and nutrition to your soup recipes with this traditional homemade chicken foot soup stock. Chicken Feet….Isn’t That Gross?? As someone who grew up in this modern era of pre-packaged food, I first thought the concept of…
French style yogurt is a creamy and light dessert-like yogurt with a mild tang, and is cultured in the serving containers which are usually small individual glass jars. This method of yogurt-making creates a deliciously smooth cultured treat! I was first inspired to make yogurt at home many years ago, when reading the book “French…
Gut health is often referred to as the foundation of overall health. When the gut is compromised, there can be a broad spectrum of effects on the whole body. From leaky gut syndrome and irritable bowel syndrome to an autoimmune disease – countless people today are suffering from a variety of health issues that are…
There are so many probiotic drinks on the market today, but did you know you can easily make your own healthy probiotic drinks at home? This fizzy probiotic lemonade is one of the most simple probiotic beverages to throw together, and is ready to drink in just a couple of days! Benefits of a Healthy…
This Caribbean ginger beer recipe uses the fermentation process to make a bubbly, refreshing drink! By using a more traditional method, this homemade ginger beer recipe creates a drink that is not only delicious, but also packed with health benefits from fresh ginger root and probiotics. The History of Ginger Beer Ginger beer originated in…
Sour raw milk is not spoiled milk- in fact, it is full of good bacteria and beneficial enzymes that make sour milk a superfood! There are many creative ways you can use soured milk, putting it to good use instead of wasting it. Why Soured Milk Isn’t Spoiled Milk Raw milk is “alive”, meaning the…
Raw goat milk is packed full of nutrition and health benefits. With healthy fats, vitamins, minerals and easy digestibility, learn why our family loves raw goat milk and why you should too!
