This easy recipe for 5 ingredient banana bread is made with healthy sprouted oats, sweetly ripened bananas, and protein-packed eggs. These simple ingredients combine to create a deliciously moist banana bread that is gluten free and made without added sweetener! Banana bread has always been my go-to method for using up overripe bananas, but when…
Want to change up your standard popcorn with delicious flavors? Mexican style popcorn (aka palomitas) is the perfect healthy snack: salty, sour, spicy and crunchy! History of Popcorn The original ancestor of modern popcorn, or “maize” is a grass that grows wild in Mexico called teosinte. The seeds are covered in a hard shell, and the…
This Caribbean ginger beer recipe uses the fermentation process to make a bubbly, refreshing drink! By using a more traditional method, this homemade ginger beer recipe creates a drink that is not only delicious, but also packed with health benefits from fresh ginger root and probiotics. The History of Ginger Beer Ginger beer originated in…
Sour raw milk is not spoiled milk- in fact, it is full of good bacteria and beneficial enzymes that make sour milk a superfood! There are many creative ways you can use soured milk, putting it to good use instead of wasting it. Why Soured Milk Isn’t Spoiled Milk Raw milk is “alive”, meaning the…
Mineral build up can completely change the way your hair looks and feels. Instead of soft and silky, it may be rough, frizzy and even greasy. Not only that – the mineral deposits can cause damage, leading to hair breakage. Adding these simple steps to your hair care routine will remove hard water build up….
Russian tvorog is a great recipe to try when just starting out making homemade cheese. Very similar to other fresh cheeses such as cottage and ricotta cheese, it is mild and very versatile. If you are looking for a simple way to start making your own cheese, you’re in the right place!
This creamy probiotic yogurt recipe is high in protein and loaded with good bacteria for your gut health. Making your own yogurt is a great way to start incorporating more healthy probiotic foods into your diet!
Chicken liver pate is a delicious, flavorful spread that can be added to toast…crackers…you name it! If you aren’t accustomed to the flavors of organ meats, this organic liver pate is a great way to start including organ meats in your diet.
Bentonite clay makes an amazing hair mask with so many benefits. Clay has been used for health and healing throughout history- and for good reason!
Pesticides wreak havoc on our health…but did you know these are not the only unhealthy toxins found on coffee beans? Ensuring your cup of coffee is certified organic is important, but in order to avoid these hidden toxins you need to find a coffee you love that is beyond organic. Make sure you aren’t drinking these little-known toxic compounds in your morning espresso.
