Commercial sunscreen ingredients include chemicals that are known to be toxic, and store-bought mineral sunscreens are often made using processed seed oils. Fortunately, you can easily make your own sunscreen using skin-healthy ingredients like tallow and zinc oxide powder! Chemical vs Physical Sunscreen Conventional sunscreens work by converting the sun’s rays into heat once absorbed…
Tandoori Chicken Tikka is the perfect way to enjoy chicken kebabs! This simplified version of an Indian recipe doesn’t require any hard to find spices, and is easy to whip up and throw on the grill. With a perfect balance of aromatic spices, these delicious kebabs make a wonderful main dish to a healthy, hearty…
French style yogurt is a creamy and light dessert-like yogurt with a mild tang, and is cultured in the serving containers which are usually small individual glass jars. This method of yogurt-making creates a deliciously smooth cultured treat! I was first inspired to make yogurt at home many years ago, when reading the book “French…
This Puerto Rican potato salad recipe includes apples and hard-boiled eggs, creating a healthy, high protein side dish or snack. Also known as Ensalada Rusa or Ensalada De Papa, this creamy potato salad is a common side dish at many get-togethers in Puerto Rico. This delicious dish is healthier than other versions, as it is…
Gut health is often referred to as the foundation of overall health. When the gut is compromised, there can be a broad spectrum of effects on the whole body. From leaky gut syndrome and irritable bowel syndrome to an autoimmune disease – countless people today are suffering from a variety of health issues that are…
There are so many therapeutic benefits of taking a dip in ocean water for your body and mind. But did you know sea water is beneficial for the hair and skin, too? Salty water from the sea can be used to improve skin and hair health- if used properly. Health Benefits of Swimming in the Ocean Not only can swimming in the ocean…
Most Flan recipes use only the egg yolks, but this Leche Flan recipe uses egg whites as well! Instead of white sugar and canned condensed milk, this recipe uses maple syrup and coconut sugar – making it a healthier version of Filipino Leche Flan. What is Flan? Flan is a type of custard that is…
Looking for a natural way to improve your sleep quality? I little raw honey before bed may be just the remedy you are looking for! Not only is it delicious and full of beneficial properties, it’s scientifically proven to help promote a good night’s sleep. Read on to discover the science behind how honey functions…
There are so many probiotic drinks on the market today, but did you know you can easily make your own healthy probiotic drinks at home? This fizzy probiotic lemonade is one of the most simple probiotic beverages to throw together, and is ready to drink in just a couple of days! Benefits of a Healthy…
Fried bananas are a treat enjoyed in many parts of the world. You can easily make your own yummy, caramelized fried bananas in a healthy way with this delicious grain free recipe! Fried Bananas Across the Globe In regions of Central and South America fried bananas or plantains are called maduros. In parts of Nigeria…
