Sourdough Spelt Bread: Low FODMAP Friendly Recipe
This traditional sourdough bread is made with 100% spelt flour, resulting in a hearty and flavorful loaf that’s also low FODMAP! With this recipe you can enjoy fresh, homemade bread even while following a low FODMAP diet. What is a Low FODMAP Diet? FODMAP is an acronym for Fermentable oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are…