Healthy 3 Ingredient Protein Pudding (Easy Recipe)
This high protein pudding recipe is made with three simple ingredients - eggs, milk, and maple syrup. With this pudding base you can make delicious vanilla protein pudding, protein chocolate pudding, or banana protein pudding for a sweet and healthy snack!
Servings 2
Equipment
- 1 high speed blender
- 1 rubber spatula
Ingredients
- 6 large hard boiled eggs
- 1/4 Cup pure maple syrup
- 1/2 cup milk
Flavor Add-In Options
- 1 pinch salt
- 1 teaspoon vanilla extract
- cacao or cocoa powder
- 1 fresh banana
Instructions
- Add hard boiled eggs, maple syrup, milk, and any other optional ingredients to a high-speed blender. I recommend adding vanilla extract and salt to all 3 pudding flavor options for extra flavor.
- Blend on high, until it has reached a creamy consistency. This may take a couple of minutes. Make sure to blend well for a creamier pudding.
- You may notice a bit of a Sulphur smell from the eggs - don't worry. The smell disappears and is not tasted in the final product.
- With a rubber spatula, carefully transfer pudding into airtight container or containers of individual serving sizes.
- Allow pudding to chill in the refrigerator for about an hour or two. This will also ensure the Sulphur smell has escaped from the blended eggs.
- Enjoy!