Ashwagandha is an amazing adaptogenic herb that has been used for thousands of years in traditional Ayurvedic medicine, and has many proven health benefits. Adding ashwagandha to your morning coffee is the perfect way to improve energy, mental clarity and endurance while protecting your stress response and nervous system – along with so many more health benefits.
This sourdough flatbread recipe is easy to make, easy to digest, versatile, and filled with health benefits. It is made with simple ingredients using an ancient grain that is thousands of years old. If you are like me and love to make traditional foods, this is the bread recipe for you!
One of my favorite ways to increase my protein intake is by enjoying a cottage cheese snack. Whether by swapping it out for cream cheese or including it in a recipe like cottage cheese pancakes, it is a great option when opting for a healthy food.
Have you ever wondered why some men have nice, handsome facial hair and others’ beards appear to have unruly hair with dry ends? Well, a lot has to do with the maintenance put into it. Beard care has come a long way and is becoming more common, as men are seeing others with well maintained beard hair and desiring to do the same for their own. This beard butter recipe is a beard balm or leave-in conditioner that is all natural, easy to make, and filled with beneficial properties!
Raw goat milk is packed full of nutrition and health benefits. With healthy fats, vitamins, minerals and easy digestibility, learn why our family loves raw goat milk and why you should too!
This elk sausage recipe is a great way to enjoy a healthy, protein-packed and delicious meal. Whether you are an experienced or new hunter – or if you bought elk at the store: you’ve come to the right place to find a recipe for elk breakfast sausage patties!
This sourdough crepe recipe is a great way to use your sourdough starter discard. It’s an easy and delicious way to begin your day with a healthy, high protein breakfast!
Ancient Grain Einkorn Sourdough Bread Recipe
