Easy Amish Inspired Sourdough Coffee Cake Recipe
This delicious Amish coffee cake is a healthy sourdough recipe made with simple ingredients like natural sweeteners and whole grains. A rich, […]
How to Make a Healthy Spiced Sweet Potato Latte
This healthy sweet potato latte recipe offers a comforting drink that perfectly blends the delicious, earthy notes of roasted sweet potato and […]
Hidden Toxins in Your Morning Espresso: Best Organic Coffee Beans
Pesticides wreak havoc on our health…but did you know these are not the only unhealthy toxins found on coffee beans? Ensuring your cup of coffee is certified organic is important, but in order to avoid these hidden toxins you need to find a coffee you love that is beyond organic. Make sure you aren’t drinking these little-known toxic compounds in your morning espresso.
Make Your Morning Coffee Adaptogenic with Ashwagandha
Ashwagandha is an amazing adaptogenic herb that has been used for thousands of years in traditional Ayurvedic medicine, and has many proven health benefits. Adding ashwagandha to your morning coffee is the perfect way to improve energy, mental clarity and endurance while protecting your stress response and nervous system – along with so many more health benefits.